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The Farmer’s Walk is a great grip strengthening exercise that can be performed either going uphill, downhill, on a flat plain, or any variation of the three. Though it may seem trivial, a strong grip rounds out any strength-building exercise and makes it easier to control heavier loads in everyday situations. Using the Farmer’s Walk instead of dumbbells for this exercise allows for greater mobility and helps to increase core stability. Made from powder coated steel. Approx 21kg per handle. The ideal strong man – strength training tool. Sold as a pair.